Weight Reduction:
"Changing Patterns"

Permanent weight-loss is no mystery; it comes from within. Your own desire to trim down is the most powerful tool toward a new you.
"Changing Patterns" can help you activate your inner ability to change the daily habits that have led you to being overweight. Using progressive relaxation, you are guided through imagery that will help you change how you shop for food, what you eat, and how you feel about normal exercise. Your slim, healthy self is ready to emerge; not through tricky diet plans, but directly from within you.