Smoking Cessation:
"A Journey to Transformation"

In order to quit smoking, you have to want to quit. But sometimes the habit is stronger than the need to give it up.
This tape will help you gain more resolve to transform unhealthy habits to healthy ones. Images of fresh, cool snow and clean air are used to lead you toward caring lovingly for your lungs and your body. That loving care, and your own desire to feel healthy, are the most powerful tools for transformation.