Self Healing:
"A Meditation with Colors"

We all have the power to heal ourselves of whatever is wrong with us. No matter what kind of help you seek for illness, stress, emotional upset, or discomfort, it is ultimately what is within you that determines whether or not you get well.
This tape is designed to help you get in touch with your ability to heal yourself. Through a guided relaxation, you go on a journey through your body, infusing the various systems in your body with specific colors associated with well-being and healing. The music is composed to fit exactly with each step on your path to wellness.