Overcoming Depression:
"The White Light of Hope"

Depression is very common in our stressful, crowded society. Self-acceptance and openness can overcome it.
"The White Light of Hope" is always inside you, and this tape can help you find it and use it. Developed and tested at the East-West Clinic of Minnesota, this guided imagery helps you move with strength toward greater self-love and honesty. It takes you through the garden of your mind, and helps you decide to grow flowers instead of weeds. You are worthwhile, and you have the ability to choose hope over despair.